As a professional person-centred counsellor I offer a safe, non-judgmental and supportive space for you to explore what you are going through, find coping strategies, work through feelings, and find understanding. This can involve using creative materials and methods or pure talk therapy. From my own experience, I know how crucial it can be to feel heard and truly understood and how healing it can be to work through personal issues with a professional. Whether you are feeling isolated or going through a stressful situation counselling can help. If you are finding it hard to manage your mental health and are overwhelmed by change, or trying to live with past trauma then talking to a trained professional can help.